Healing Anxious Preoccupied Attachment Style

Healing from an anxious, preoccupied attachment style often requires a deep dive into one's past experiences and emotional patterns. At Alchemy Road Coaching, I focus on unraveling the root causes of this attachment style by providing personalized guidance and therapeutic interventions. My approach combines cognitive-behavioral techniques with mindfulness practices to help individuals develop healthier relationship dynamics. Clients learn to manage their anxiety, build self-esteem, and cultivate a more secure attachment style, allowing for more fulfilling and stable relationships.

Healing Avoidant Attachment Style

Understanding how to heal an avoidant attachment style involves recognizing the defense mechanisms that individuals with this style typically employ. At Alchemy Road Coaching, I help clients break down these barriers and explore the underlying fears of intimacy and vulnerability. Through a compassionate and supportive environment, clients are encouraged to gradually open up and form deeper emotional connections. Techniques such as relational coaching are employed to address avoidant tendencies, fostering a greater sense of trust and emotional availability.

Empowering You to Find Home Within Yourself

Alchemy Road Coaching exists to empower you to find a home within yourself. Guiding you through the Integrated Attachment Theory™ program, you’ll find the tools needed to transform and create a fulfilling relationship with yourself and with others. This is a safe space where insecure attachers can become secure once again.

The Alchemy Road starts with you.

NAVIGATE YOUR JOURNEY.

DISCOVER YOURSELF.

FIND HOME.

Attachment styles are crucial for effective healing and transformation. Alchemy Road Coaching is trained in attachment theory and utilizes a variety of therapeutic modalities tailored to each client's unique needs. Whether dealing with anxious preoccupied or avoidant attachment styles, I provide a safe space for exploration and growth. By guiding clients through their emotional landscapes and past traumas, I can help them reframe their relationship narratives, paving the way for healthier and more secure attachments in their personal and professional lives.

JESS G. - Integrated Attachment Theory Coach

I’M JESS G.

WELCOME

I guide insecure attachers to establish a safe and secure relationship with themselves through Integrated Attachment Theory Coaching.

YOUR JOURNEY STARTS HERE

  • OBSERVE

    We begin by identifying your needs. Moving forward together, I’ll provide a personalized approach that works best for you and your schedule.

  • GUIDE

    I’m by your side each step of the rediscovery process; beginning with connecting to yourself and expanding into every aspect of life.

  • EXPLORE

    When you are ready to go off on your own, you’ll have the tools you need to cultivate healthy relationships in addition to the relationship you have built with yourself.

COACHING SERVICES

I offer a 14 week program based on Integrated Attachment Theory. Private, personalized one-on-one sessions are held weekly. Depending on your needs, you have the option of paying as you go for each session or paying for the full program up front at a discounted rate. All sessions take place via a secure virtual platform.

After an initial free 20-minute consultation and evaluation, we will start the guided journey together with a client intake and identify your attachment style(s). This is a great time for us to learn all about YOU and create an individualized plan based on your attachment style and core wounds.

We will use strategies to reprogram the subconscious mind (the key to lasting transformation) in order to illicit new coping mechanisms, behaviors and create a positive self -concept. I am here as a guide on your healing journey throughout the program. After 14 weeks, you’ll have the tools you need to navigate healthy relationships in addition to the one you’ve cultivated with yourself.

PACKAGE PLAN

14 sessions - 75 min per session

$1200 total cost *discounted rate

SINGLE SESSIONS

1 session - 75 min

$100 ea session *pay as you go

SCHEDULE YOUR FREE DISCOVERY CALL

Anxious Preoccupied Attachment Style Healing

READY TO FIND YOU?

We all experience our own roadblocks, sometimes leaving us feeling stuck and preventing us from living the life we imagined. Learn how to deepen the connection with yourself and help bring clarity to every aspect of your life.

Integrated Attachment Theory

CREATE LASTING CHANGE

The relationship with yourself is the foundation for which all your other relationships are based off of. Learn how to hack the subconscious mind and why this is important for creating lasting change.

 FAQs

  • Attachment Theory is a highly researched evolutionary psychological approach to understanding relationship dynamics based on the principle that humans are wired for attachment and connection.

    Put simply, we all have an innate need for love and belonging… and we all have an attachment style: a subconscious set of rules for love and connection.

  • We develop and experience an attachment in one (or a combination) of the four attachment styles: Anxious Preoccupied, Fearful Avoidant (or Disorganized), Dismissive avoidant, and Secure Attachment. Our attachment styles form in childhood, with our primary caregivers (parents, siblings, Nannys, ect) who we depended on and had some type of emotional relationship with. Our attachment style stays with us into adulthood, which is why we often see similar patterns in our close relationships (ie if you had a parent who emotionally neglected you as a child it is very likely you will seek romantic relationships with emotionally unavailable partners).

  • We will be doing a deep dive into your attachment style in our first session and throughout the program. If you are excited to get started you can find out your attachment style through taking this QUIZ

  • Our attachment style is really just a subconscious set of rules that we have about love and connection. We can do all of the therapy, all of the reading on attachment styles and how to heal but we won’t really rewire our attachment style until we can tap into our subconscious and reprogram our stored beliefs about love, relationships and our self concept.

  • Although therapists and coaches often assist clients with similar problems there are some key differences to keep in mind. Therapy is a long term process meant for people who want to do a deep dive into their past over the course of numerous sessions. Coaching is designed to exclusively look at the clients current place in life to create a tailored action based plan to move a client forward and reach their goals in a specific set of sessions. Coaching is designed to be short term and teach clients skills they can use in order to coach themselves and be self sufficient.

  • It is a perfectly healthy and natural desire to be partnered. This program is designed to help you to achieve emotional security so when you are partnered you can show up as the best version of yourself. We all inevitably find ourselves single at some point in our lives. If you are tired of showing up to relationships feeling clingy, needy or that you are incomplete without a partner then this program will help you to become a more confident, and self-assured version of yourself in order to thrive as an individual as well as in a partnership.

    Special note for those currently going through heartbreak: breakups can be key pillars of your healing journey and are often times where healing is accelerated. This a great time to take advantage of coaching to further accelerate and guide your healing.

  • " She (Jess) creates a safe and supportive environment where I feel truly heard and understood without judgment. Under her guidance, I gained access to a wealth of tools and techniques. From learning how to regulate my emotions during moments of anxiety to developing effective communication skills for managing conflicts, Jess equips me with practical strategies that make a noticeable difference in my life."

  • “ Through Jess's guidance, I am empowered to become a better version of myself. She provides me with the necessary tools and insights to navigate various challenges along my personal growth journey. Her genuine care, attentive listening, and guidance have helped me feel much better about myself.”

  • " I had tried traditional talk therapy for many years with many different therapists. It was helpful and some modest gains were achieved. But it doesn't even come close to comparing to the monumental progress I have made since starting attachment coaching with Jess. I have been astounded at the changes that I have seen in how I feel each day and how I am significantly less triggered by things."

  • " I consider myself fortunate to have Jess as my coach. I spend a significant amount of time grappling with anxiety and feeling confused about my thought patterns, beliefs, and actions but Jess provides the understanding and reasoning behind these negative thought patterns."

  • " What I particularly appreciate about Jess is her attentive nature and exceptional listening skills. She is genuinely present during our sessions, and I don’t feel rushed even when our meetings go beyond the scheduled time."